Yoga is a natural way to get rid of constipation. Some yoga asanas specifically strengthen the digestive system and provide relief from constipation.
Pawanmuktasana: This asana provides relief from the problem of gas and constipation.
Bhujangasana: Activates the abdominal organs and improves digestion.
Vajrasana: This asana is done after eating and improves digestion.
The problem of constipation can be cured by doing yoga daily.
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