Coriander: A digestive aid that helps balance all three doshas.

What is coriander ?

Coriander, also known as cilantro, is a popular herb used in many cuisines. It is a good source of antioxidants and essential oils.

What are the benefits of coriander in constipation ?

·  Digestive aid: Coriander can help stimulate digestion and improve overall digestive health.

·  Balancing doshas: According to Ayurvedic principles, coriander helps balance all three doshas (Vata, Pitta, and Kapha), which are believed to be associated with digestion and elimination.

·  Carminative properties: Coriander can help reduce bloating and gas, which can contribute to constipation.

How much to take ?

The recommended dosage of coriander can vary depending on individual factors and the severity of constipation. It’s generally recommended to start with a small dose and gradually increase it as needed. Consult with an Ayurvedic practitioner or healthcare professional for personalized dosage recommendations.

When to take in constipation ?

Coriander can be taken daily as a preventative measure for constipation or as needed for relief. It can be consumed in various forms, such as fresh leaves, dried seeds, or powder.

Side effect of taking too much in constipation ?

While coriander is generally safe when consumed in moderation, excessive consumption can lead to digestive issues such as diarrhea or stomach upset. It’s important to listen to your body and avoid overdosing.