The Power of Amalaki: Balancing Doshas and Boosting Health

What is amalaki (indian gooseberry) ?

Amalaki, also known as Indian gooseberry, is a traditional Ayurvedic herb with numerous health benefits. It is rich in antioxidants and vitamins, including vitamin C.

What are the benefits of amalaki in constipation ?

·  Laxative effect: Amalaki can stimulate bowel movements, helping to relieve constipation.

·  Improved digestion: It can help improve overall digestive health by promoting digestion and absorption of nutrients.

·  Antioxidant properties: Amalaki is rich in antioxidants, which can help protect the body from damage caused by free radicals.

How much to take ?

The recommended dosage of amalaki can vary depending on individual factors and the severity of constipation. It’s generally recommended to start with a small dose and gradually increase it as needed. Consult with an Ayurvedic practitioner or healthcare professional for personalized dosage recommendations.

When to take in constipation ?

Amalaki can be taken daily as a preventative measure for constipation or as needed for relief. It is often recommended to take it in the morning on an empty stomach.

Side effect of taking too much in constipation ?

While amalaki is generally safe when taken in recommended dosages, excessive consumption can lead to diarrhea or stomach upset. It’s important to listen to your body and avoid overdosing.