Vitamins
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Constipation Diet
Kiwi: Contains actinidin, an enzyme that may help break down protein and improve digestion.
Other names of Kiwi Chinese gooseberry How it is useful in constipation · Actinidin: This enzyme helps break down proteins,…
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Constipation Treatments
The Power of Amalaki: Balancing Doshas and Boosting Health
What is amalaki (indian gooseberry) ? Amalaki, also known as Indian gooseberry, is a traditional Ayurvedic herb with numerous health…
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