Right diet to get rid of constipation: These 5 foods will help you

The problem of constipation has become very common nowadays, but it can be easily cured by following the right diet. First of all, it is very important to eat a diet rich in fiber. Fiber-rich foods like cereals, whole grains, and oatmeal are helpful in relieving constipation.

Apart from this, consumption of fruits like papaya and mango is also helpful in keeping the digestive system healthy. Spinach and broccoli are especially beneficial among green vegetables. Consuming them regularly makes bowel movements easier. Drinking plenty of water is also a simple way to get rid of constipation.

Along with this, curd and buttermilk containing probiotics help in maintaining proper digestion. The problem of constipation can be easily avoided by including all these things in the diet regularly.