Cinnamon: A natural digestive aid that can help improve digestion.

Other names of Cinnamon

Cinnamomum zeylanicum

How it is useful in constipation

·  Digestive Stimulant: Cinnamon can stimulate the digestive enzymes, aiding in digestion and preventing constipation.

·  Carminative Properties: Cinnamon can help relieve bloating and gas.

Important nutrients of Cinnamon useful in constipation

Antioxidants: Protects cells from damage

How much to take in constipation

A teaspoon of cinnamon powder per day can help alleviate constipation.

How to take in constipation

·  Cinnamon Tea: Steep cinnamon sticks in hot water to make a soothing tea.

·  Add to Food: Add cinnamon powder to coffee, tea, or food.

Side effects of taking too much in constipation

·  Liver Damage: Excessive consumption of cinnamon can damage the liver.

·  Blood Sugar Levels: Cinnamon can lower blood sugar levels, so individuals with diabetes should consult with a healthcare professional before increasing their intake.