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How can you improve bowel health while at work?

· Take breaks to walk around and stretch.
· Drink plenty of water throughout the day.
· Eat a healthy lunch and snacks.
· Try to manage stress with relaxation techniques.
· Take breaks to walk around and stretch.
· Drink plenty of water throughout the day.
· Eat a healthy lunch and snacks.
· Try to manage stress with relaxation techniques.
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