Avocado: Rich in soluble fiber, avocados can help soften stool.

Other names of Avocado

Alligator pear

How it is useful in constipation

Soluble fiber: Avocados are rich in soluble fiber, which absorbs water in the intestines, softening the stool and promoting regular bowel movements.

Important nutrients of Avocado useful in constipation

Fiber: Essential for promoting regular bowel movements.

how much to take in constipation

·  Adults: Half an avocado per day

·  Children: Consult a doctor for appropriate dosage

How to take in constipation

·  Eat them whole: Cut them into halves and remove the pit.

·  Avocado puree: Blend avocados into a smooth puree and consume it.

·  Avocado toast: Spread avocado on whole-grain toast.

Side effects of taking too much in constipation

·  Diarrhea: Overconsumption of avocados can lead to loose stools.

·  Abdominal cramps: Excessive intake may cause discomfort in the abdomen.

·  Allergic reactions: Some people may be allergic to avocados, leading to symptoms like itching, swelling, and difficulty breathing.