· Dietary changes: Eating a high-fiber diet and drinking plenty of fluids can help prevent constipation.
· Stress management: Techniques such as relaxation exercises, meditation, and yoga can help reduce stress and anxiety.
· Over-the-counter remedies: Laxatives and stool softeners may be helpful in managing constipation. · Prescription medications: In some cases, prescription medications may be necessary to treat IBS-related constipation
