Home remedies can be very effective in getting relief from constipation. Here are some simple solutions:
- Lukewarm water: Drinking lukewarm water on an empty stomach in the morning helps in cleansing the intestines.
- Triphala powder: Consuming Triphala powder before sleeping provides relief from constipation.
- Flax seeds: Consumption of flax seeds improves digestion.
- Lemon water: Drinking lemon juice mixed with hot water increases intestinal movement.
- Isabgol Husk: Isabgol is a natural fiber source which is helpful in relieving constipation.
By adopting these home remedies regularly, one can get relief from constipation and keep the digestive system healthy.
