Chocolate: Chocolate can be constipating, especially dark chocolate.

Other names of Chocolate

Cocoa, cacao

Why it is harmful in constipation

·  High Fat Content: Dark chocolate, in particular, is high in fat, which can slow down digestion.

·  Tannins: Tannins in chocolate can slow down digestion.

Harmful nutrients of this in constipation

·  Fat: High fat content can slow down digestion.

·  Tannins: Can slow down digestion.

Side effects of taking it in constipation

·  Constipation: Slowed digestion can lead to constipation.

·  Digestive Discomfort: Excessive consumption can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

Limit your intake of chocolate, especially dark chocolate. Opt for milk chocolate in moderation.