Lack of water causes constipation: Know how to keep yourself hydrated

One of the main causes of constipation is lack of water. Our body needs adequate amount of water for digestion, but often people do not drink enough water, which makes the stool hard and difficult to pass.

You should drink at least 8-10 glasses of water daily so that your intestines function properly. If you eat a lot of fiber, you need even more water because fiber helps soften the stool. Drinking lukewarm water can be beneficial especially in the morning.

Apart from this, coconut water, lemon water, and herbal tea can also help in keeping your body hydrated. Keep yourself hydrated to keep constipation away and keep your intestines healthy.