Yoga not only gives mental peace but also removes digestive problems like constipation. Some yoga asanas make bowel movements easier by increasing the movement of the intestines. Asanas like Pawanmuktasana, Bhujangasana and Paschimottanasana help in improving the functioning of the intestines.
Doing yoga increases blood circulation in the intestines, which improves the digestion process. Apart from this, yoga relaxes the body, which also reduces stress, which can be a major cause of constipation.
Practicing yoga for 15-20 minutes daily can provide relief from constipation and improve the health of your intestines. Make it a part of your daily routine and eliminate the problem of constipation from its roots.
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