Is constipation possible to cure with home remedies?

Many home remedies can be effective in treating constipation, by adopting which you can get relief even without medicines. First of all, drinking a glass of lukewarm water mixed with one spoon of honey at night can provide relief from constipation. Apart from this, Isabgol husk is also a great option, which when taken with water or milk helps in easy bowel movement.

Consumption of curd is also beneficial for the digestive system, because the probiotics present in it improve digestion. Another solution is to use Triphala powder, which is famous in Ayurveda for treating constipation. Taking Triphala with water at night keeps the stomach clean in the morning. You can get rid of constipation by adopting home remedies regularly.