Yoga and Ayurvedic measures can prove to be very effective in getting rid of constipation. According to Ayurveda, the main cause of constipation is the imbalance of Vata dosha. For this, consumption of Triphala powder, Isabgol husk and Myrobalan is beneficial.
There are some asanas in yoga that help in providing relief from constipation. The most important among these are “Pawanmuktasana” and “Vajrasana”. Doing these asanas for 10-15 minutes after eating provides relief from the problem of stomach gas and constipation.
Additionally, regular consumption of Ayurvedic powders like Triphala helps in keeping your intestines clean. Drinking a glass of lukewarm water every morning on an empty stomach is also beneficial.
Taking a light walk for 10 minutes after eating food is also helpful in improving digestion. By adopting these measures regularly, you can get permanent relief from the problem of constipation.
