Chickpeas: A good source of fiber and protein, chickpeas can aid in digestion.

Other names of Chickpeas

Garbanzo beans, ceci beans

How it is useful in constipation

·  Fiber Content: Chickpeas are a good source of fiber, which helps regulate bowel movements and prevent constipation.

·  Protein Content: Chickpeas are a complete protein source, which can help with satiety and overall health.

Important nutrients of Chickpeas useful in constipation

·  Fiber: Essential for healthy digestion

·  Protein: Supports muscle growth and repair

·  Iron: Important for oxygen transport in the blood

·  B Vitamins: Important for energy metabolism

how much to take in constipation

There’s no specific dosage, but incorporating chickpeas into your diet regularly can help alleviate constipation. Aim for 2-3 servings per week.

How to take in constipation

·  Cooked: Chickpeas can be boiled, roasted, or mashed.

·  Hummus: Chickpeas can be mashed into hummus, a delicious and nutritious dip.

·  Salads: Cooked chickpeas can be added to salads for a protein boost.

·  Curries and Stews: Chickpeas can be used in various curries and stews.

Side effects of taking too much in constipation

While chickpeas are generally safe, excessive consumption may lead to:

• Digestive Discomfort: Too much fiber can sometimes cause bloating, gas, and diarrhea.
• Nutrient Imbalances: Overreliance on chickpeas may lead to nutrient deficiencies if not balanced with a varied diet.