Mental stress is also a major cause of constipation. When you are under extreme stress, the body’s digestion process slows down, which can lead to constipation. Therefore it is important to control stress.
To reduce stress, doing regular yoga and meditation is very beneficial. This not only provides mental peace but also improves digestion.
Positive thinking and deep breathing techniques reduce stress and increase oxygen flow in the body. Along with this, regular exercise also helps in reducing stress, which improves the digestive system.
Maintaining a balance between your work and life and getting enough sleep also helps in controlling stress, which can avoid the problem of constipation.
