Home remedies can be very effective in getting rid of constipation. First of all, drink lukewarm water every morning on an empty stomach. Along with this, mix one spoon of ghee or oil in milk and take it before sleeping at night. Ayurvedic remedies like Amla, Isabgol husk and Triphala are also effective for constipation.Also, include fiber-rich food in your diet and exercise regularly. With these simple measures one can get relief from constipation and keep the digestive system healthy.
