Constipation is a common problem that arises from a malfunction of the digestive system. But some simple home remedies can get rid of this problem. The first solution is to eat a diet rich in fiber, such as green vegetables, fruits, and grains. Another solution is to drink water—8-10 glasses of water a day keeps your intestines healthy. The third is daily exercise, which stimulates the digestive system. The fourth solution is to use Ayurvedic herbs, such as Triphala, which provide natural relief from constipation. Finally, reduce stress—practicing meditation or yoga can improve your mental and physical health. By adopting these measures you can get rid of constipation and strengthen your digestive system.
