Choosing the right diet is important to get relief from constipation. Some foods improve digestion, while others may worsen the problem.
To eat:
Fiber-rich fruits like papaya, apple, and pear.
Whole grains like oats and millet.
Green leafy vegetables like spinach.
Adequate water and coconut water.
to protect:
Fried foods and fast food.
Products made from white rice and flour.
Too much tea and coffee.
Highly spicy food.
A balanced diet not only keeps the digestion process healthy but also provides relief from constipation. You can avoid constipation by adopting healthy eating habits.
