Constipation is a common digestive problem that many people struggle with. This occurs when bowel movement slows down and stool becomes hard, making it difficult to pass. Its main causes include lack of water, lack of fiber, excessive junk food consumption, and lack of physical activity.
To avoid constipation, first of all include fiber-rich foods like fruits, vegetables, and grains in your diet. Apart from this, it is very important to drink adequate amount of water so that moisture remains in the intestines. Exercising daily also helps in keeping the digestion process active.
If home remedies do not provide relief, consult a doctor. Prolonged constipation may be a sign of other serious problems, such as hemorrhoids or bloating.
