The problem of constipation has become very common nowadays. Stress, irregular eating habits, and lack of water can be the main reasons for this. If you are also struggling with this problem, then some home remedies can prove helpful.
First of all, start your day with a glass of lukewarm water with lemon juice. It cleanses your digestive system and helps in relieving constipation. Additionally, regularly eat fiber-rich foods, such as fruits, vegetables, and oats.
Consumption of Amla and Triphala powder is also considered very effective in the treatment of constipation. Taking 1 teaspoon of Triphala powder with lukewarm water before sleeping helps in cleaning the intestines. Additionally, yoga and exercise are also helpful in digestion, especially “Vajrasana” and “Pavanamuktasana”.
Make sure to consume adequate amount of water, so that the body remains hydrated and digestion takes place properly.
