Fiber is extremely essential for the smooth functioning of the digestive system. Fiber rich diet not only provides relief from constipation but also cleans the intestines. Whole grains, fruits, vegetables, and pulses are good sources of fiber. This diet makes your stool soft and helps in passing it easily. Additionally, fiber makes your stomach feel full for a longer period of time, preventing you from overeating. Therefore, constipation can be avoided by consuming fiber daily.
