Choosing the right diet is very important to overcome the problem of constipation. If you eat the right kind of diet, you can avoid the problem of constipation. Fiber rich diets play the most important role in the treatment of constipation.
You should include fruits and vegetables in your diet. Like papaya, apple, pear, and cucumber help in improving your digestion. Apart from this, green vegetables like spinach and broccoli are also rich in fiber.
Oats, brown rice, and whole grains are beneficial for constipation. Along with this, consumption of curd is also considered good for the intestines, because it contains probiotics which keep the digestive system healthy.
Drinking at least 8 glasses of water a day also improves digestion and prevents constipation.
