Mental stress and remedies due to constipation

The problem of constipation is not only physical, but it also affects mental health. When the stomach is not cleaned properly, it has a negative impact on the brain, which can increase irritability and stress. To get rid of constipation, make a habit of eating small meals three to four times a day, because large meals can be difficult to digest. Yoga and meditation are also helpful in reducing mental stress, which can prevent constipation.