How to keep the digestive system healthy: Ways to avoid constipation

To prevent constipation, it is very important to keep the digestive system healthy. First of all, start the day with lukewarm water. It helps in clearing the stomach. Include green vegetables, fruits, and whole grains in your diet so that your body can get the necessary fiber. Fiber keeps stool soft and passes easily

Apart from this, exercise regularly so that the internal functions of the body can function properly. Do meditation or yoga to reduce stress, as stress can also cause constipation. Adopt a regular routine and eat meals on time.