Improve digestion in an easy way: Adopt this diet for constipation

Choosing the right diet is very important to improve digestion, especially if constipation is a problem. First of all, include buttermilk and curd in your diet. Both of these contain probiotics, which improve intestinal health and make bowel movements easier.

Apart from this, flax seeds and chia seeds are also rich in fiber and help in the digestion process. You can consume them by mixing them in your salad or curd.

Eating oats or porridge in breakfast is beneficial for constipation. It not only provides fiber but also keeps the stomach full for a long time.

If you consume these food items regularly, your digestive power will increase and you will get relief from the problem of constipation. Only a balanced diet will help your digestive process run properly.