Lack of fiber can cause constipation: Make these changes in your diet

One of the main causes of constipation is lack of fiber. Our body needs fiber for regular digestion, but today’s fast food based diet lacks fiber. This reduces intestinal motility and causes constipation.

Include fiber-rich foods such as oats, brown rice, apples, pears, and green leafy vegetables in your diet. These not only keep your digestive system active but also help retain water in the intestines, making bowel movements easier.

Also, avoid refined sugar and processed foods, as these can weaken your intestines. If you think you don’t have enough fiber in your diet, increase it immediately and improve gut health.