Constipation is a common problem that can affect your intestinal health. This may cause heaviness in the stomach, gas and difficulty in bowel movements. Use natural methods to deal with constipation. First of all, increase the amount of fiber in your diet. Whole grains, fruits, and vegetables help your digestive system function properly.
It is also necessary to drink 8-10 glasses of water throughout the day. It maintains hydration in your body and softens the stool. Exercising daily also improves digestion. Yoga and light walking can help relieve constipation.
Consuming probiotics like curd and buttermilk increases the number of good bacteria in the intestines, which improves digestion. Don’t take constipation lightly and improve intestinal health by adopting these natural remedies.
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