whole grains
-
Constipation Diet
Whole wheat bread: A good source of fiber, whole wheat bread can help soften stool.
Other names of Whole wheat bread Whole wheat loaf, whole wheat roll How it is useful in constipation Fiber Content:…
Read More » -
Constipation Diet
Brown rice: A whole grain that contains fiber, brown rice can help promote regularity.
Other names of Brown rice Brown rice How it is useful in constipation Fiber Content: Brown rice is a good…
Read More »