Include in diet: Ayurvedic remedies to get relief from constipation

Diet plays an important role in the treatment of constipation. From an Ayurvedic perspective, consumption of fiber-rich foods is essential. Like pulses, whole grains and fresh fruits and vegetables.

Consuming fruits like papaya, banana and apple also reduces the problem of constipation. These fruits contain good amount of fiber.

Drinking a glass of milk mixed with turmeric at night also provides relief from constipation. Apart from this, consuming one spoon of ghee daily increases lubrication in the intestines and provides relief from constipation.

Along with a balanced diet, it is also necessary to increase the amount of water.