One of the most effective measures to avoid the problem of constipation is to increase the amount of fiber and water in the diet. Fiber-rich foods such as fruits, vegetables, and whole grains help your intestines function properly. Fiber softens the stool, making it easier to pass. Apart from this, adequate amount of water is also very important. Water helps in flushing out the toxins accumulated inside your body. If you drink 8-10 glasses of water daily, you can control the problem of constipation to a great extent.
