Fennel seeds: A natural digestive aid that can help reduce bloating and gas.

Other names of Fennel seeds

Foeniculum vulgare

How it is useful in constipation

·  Carminative Properties: Fennel seeds can help relieve bloating and gas, common symptoms of constipation.

·  Digestive Stimulant: Fennel seeds can stimulate the digestive enzymes, aiding in digestion and preventing constipation.

Important nutrients of Fennel seeds useful in constipation

·  Fiber: Essential for healthy digestion

·  Antioxidants: Protect cells from damage

How much to take in constipation

A teaspoon of fennel seeds per day can help alleviate constipation.

How to take in constipation

·  Fennel Tea: Steep fennel seeds in hot water to make a soothing tea.

·  Fennel Powder: Add fennel powder to food or drink.

·  Fennel Seeds: Chew on fennel seeds directly.

Side effects of taking too much in constipation

Digestive Discomfort: Excessive consumption of fennel seeds can lead to digestive upset, such as bloating and gas.