Healthy eating
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Constipation Diet
Vegetables: Corn, okra, and potato skins can be difficult to digest.
Why it is harmful in constipation · Indigestible Fiber: The outer husk of corn and the slimy texture of okra…
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Constipation Diet
Fruits: Bananas, pomegranates, and grapes can contribute to constipation.
Why it is harmful in constipation · High Sugar Content: Some fruits, like grapes and bananas, are high in natural…
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Constipation Diet
Honey: While honey is generally good for digestion, it can be constipating if eaten in excess.
Other names of Honey Honey Why it is harmful in constipation Dehydration: Excessive consumption of honey can lead to dehydration,…
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Constipation Diet
Salad dressing: Many salad dressings are high in fat and sugar.
Other names of Salad dressing Vinaigrette, ranch dressing, Caesar dressing Why it is harmful in constipation · High Fat Content:…
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Constipation Diet
Mayonnaise: Mayonnaise is high in fat and can lead to constipation.
Other names of Mayonnaise Mayo Why it is harmful in constipation High Fat Content: Mayonnaise is high in fat, which…
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Constipation Diet
Chocolate: Chocolate can be constipating, especially dark chocolate.
Other names of Chocolate Cocoa, cacao Why it is harmful in constipation · High Fat Content: Dark chocolate, in particular,…
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Constipation Diet
Grapes: Grapes can be constipating if eaten in excess.
Other names of Grapes None Why it is harmful in constipation · High Sugar Content: Excessive sugar intake can dehydrate…
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Constipation Diet
Cashews: Cashews can be difficult to digest for some people.
Other names of Cashews None Why it is harmful in constipation · High Fat Content: Cashews are high in fat,…
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Constipation Diet
Fruit juice: While fruit juice contains vitamins and minerals, it’s often high in sugar.
Other names of Fruit juice Juice Why it is harmful in constipation · High Sugar Content: Fruit juice is often…
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Constipation Diet
Fast food: The high fat and sodium content of fast food can lead to constipation.
Why it is harmful in constipation · High Fat Content: Fast food is often high in unhealthy fats, which can…
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