Gut Health
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Constipation Diet
Kiwi: Contains actinidin, an enzyme that may help break down protein and improve digestion.
Other names of Kiwi Chinese gooseberry How it is useful in constipation · Actinidin: This enzyme helps break down proteins,…
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Constipation Diet
Apple: The skin of an apple contains pectin, a fiber that can aid digestion.
Other names of Apple None How it is useful in constipation · Pectin: This soluble fiber found in apple skin…
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Constipation Diet
Prune: A classic remedy, prunes are packed with fiber and sorbitol, a natural laxative.
Other names of Prune Dried plums How it is useful in constipation · Fiber: Prune’s high fiber content adds bulk…
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Constipation Treatments
The Amazing Benefits of Psyllium Husk
Brief information about it: Psyllium husk is a bulk-forming laxative derived from the husk of the Plantago ovata plant. It…
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Constipation Treatments
Digestive Enzymes: A Guide to Optimal Gut Health
What is digestive enzymes ? Digestive enzymes are proteins produced by the body to break down food into smaller molecules…
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Constipation Treatments
Shatavari: Nourishes the digestive tract and helps balance Vata.
What is shatavari ? Shatavari, also known as Asparagus racemosus, is an Ayurvedic herb with numerous health benefits. It is…
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Constipation Treatments
Triphala: A Natural Approach to Digestive Health
What is triphala ? Triphala is a traditional Ayurvedic herbal blend consisting of three fruits: amalaki (Emblica officinalis), bibhitaki (Terminalia…
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Constipation Treatments
How to Use Olive Oil to Relieve Constipation
What is olive oil ? Olive oil is a vegetable oil extracted from olives. It’s a popular ingredient in Mediterranean…
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Constipation Treatments
Psyllium Husk: Your Guide to Digestive Health
What is psyllium husk ? Psyllium husk is a soluble fiber supplement derived from the husk of the Plantago ovata…
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Constipation Treatments
Triphala Powder: A Natural Remedy for Digestive Health
What is Triphala Powder ? Triphala powder is an Ayurvedic herbal blend consisting of three fruits: amalaki (Emblica officinalis), bibhitaki…
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