Gut Health
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Constipation Diet
Grapes: Grapes can be constipating if eaten in excess.
Other names of Grapes None Why it is harmful in constipation · High Sugar Content: Excessive sugar intake can dehydrate…
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Constipation Diet
Pomegranate: Pomegranate seeds can be difficult to digest and may contribute to constipation.
Other names of Pomegranate Pomegranate Why it is harmful in constipation · High Fiber Content: While fiber is generally beneficial,…
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Constipation Diet
Bananas: Ripe bananas can be constipating, but unripe bananas can be helpful for digestion.
Other names of Bananas None Why it is harmful in constipation High in Starch: Ripe bananas are high in resistant…
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Constipation Diet
Sesame seeds: Sesame seeds can be difficult to digest if they’re not ground up.
Other names of Sesame seeds Til, Til ke beej Why it is harmful in constipation Indigestible Hull: The outer hull…
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Constipation Diet
Cashews: Cashews can be difficult to digest for some people.
Other names of Cashews None Why it is harmful in constipation · High Fat Content: Cashews are high in fat,…
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Constipation Diet
Wine: Another alcoholic beverage that can contribute to constipation.
Other names of Wine Wine Why it is harmful in constipation · Dehydration: Alcohol, including wine, can dehydrate the body,…
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Constipation Diet
Soda: Sugary drinks can dehydrate the body, which can lead to constipation.
Other names of Soda Pop, soft drink Why it is harmful in constipation · Dehydration: High sugar content can lead…
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Constipation Diet
Pasta: If made with refined grains, pasta can be difficult to digest.
Other names of Pasta Noodles, spaghetti, macaroni Why it is harmful in constipation · Low Fiber Content: Refined pasta is…
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Constipation Diet
White rice: Another refined grain that can be constipating.
Other names of White rice None Why it is harmful in constipation Low Fiber Content: White rice is a refined…
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Constipation Diet
Fast food: The high fat and sodium content of fast food can lead to constipation.
Why it is harmful in constipation · High Fat Content: Fast food is often high in unhealthy fats, which can…
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