Gut Health
-
Constipation Diet
Sesame seeds: Sesame seeds can be difficult to digest if they’re not ground up.
Other names of Sesame seeds Til, Til ke beej Why it is harmful in constipation Indigestible Hull: The outer hull…
Read More » -
Constipation Diet
Cashews: Cashews can be difficult to digest for some people.
Other names of Cashews None Why it is harmful in constipation · High Fat Content: Cashews are high in fat,…
Read More » -
Constipation Diet
Wine: Another alcoholic beverage that can contribute to constipation.
Other names of Wine Wine Why it is harmful in constipation · Dehydration: Alcohol, including wine, can dehydrate the body,…
Read More » -
Constipation Diet
Soda: Sugary drinks can dehydrate the body, which can lead to constipation.
Other names of Soda Pop, soft drink Why it is harmful in constipation · Dehydration: High sugar content can lead…
Read More » -
Constipation Diet
Pasta: If made with refined grains, pasta can be difficult to digest.
Other names of Pasta Noodles, spaghetti, macaroni Why it is harmful in constipation · Low Fiber Content: Refined pasta is…
Read More » -
Constipation Diet
White rice: Another refined grain that can be constipating.
Other names of White rice None Why it is harmful in constipation Low Fiber Content: White rice is a refined…
Read More » -
Constipation Diet
Fast food: The high fat and sodium content of fast food can lead to constipation.
Why it is harmful in constipation · High Fat Content: Fast food is often high in unhealthy fats, which can…
Read More » -
Constipation Diet
Lamb: Another red meat that can contribute to constipation.
Other names of Lamb Mutton Why it is harmful in constipation · High Fat Content: Fatty cuts of lamb can…
Read More » -
Constipation Diet
Can Yogurt Cause Constipation?
Why it is harmful in constipation While plain yogurt is generally good for digestion due to its probiotic content, some…
Read More » -
Constipation Diet
Cheese: The high fat content of cheese can sometimes lead to constipation.
Why it is harmful in constipation · High Fat Content: The high fat content in cheese can slow down digestion…
Read More »