Food to Avoid
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Constipation Diet
Beer: Alcohol can dehydrate the body and lead to constipation.
Other names of Beer Beer Why it is harmful in constipation · Dehydration: Alcohol can dehydrate the body, leading to…
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Constipation Diet
Sports drinks: Sports drinks can be high in sugar and sodium.
Other names of Sports drinks Energy drinks, electrolyte drinks Why it is harmful in constipation · High Sugar Content: Sports…
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Constipation Diet
Fruit juice: While fruit juice contains vitamins and minerals, it’s often high in sugar.
Other names of Fruit juice Juice Why it is harmful in constipation · High Sugar Content: Fruit juice is often…
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Constipation Diet
Fried fish: The high fat content of fried fish can contribute to constipation.
Other names of Fried fish Fried fish Why it is harmful in constipation · High Fat Content: Fried fish is…
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Constipation Diet
Fried chicken: Another fried food that can be difficult to digest.
Other names of Fried chicken Fried chicken Why it is harmful in constipation · High Fat Content: Fried chicken is…
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Constipation Diet
French fries: Fried foods are high in fat and can lead to constipation.
Why it is harmful in constipation · High Fat Content: Fried foods are high in unhealthy fats, which can slow…
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Constipation Diet
Pasta: If made with refined grains, pasta can be difficult to digest.
Other names of Pasta Noodles, spaghetti, macaroni Why it is harmful in constipation · Low Fiber Content: Refined pasta is…
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Constipation Diet
White rice: Another refined grain that can be constipating.
Other names of White rice None Why it is harmful in constipation Low Fiber Content: White rice is a refined…
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Constipation Diet
White bread: Refined grains are low in fiber and can contribute to constipation.
Other names of White bread White loaf, white roll Why it is harmful in constipation Low Fiber Content: White bread…
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Constipation Diet
Snack foods: Chips, cookies, and candy can be low in fiber and high in fat and sugar.
Why it is harmful in constipation · Low Fiber Content: Many snack foods are low in fiber, which is essential…
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