Food to Avoid
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Constipation Diet
Kidney beans: Another legume that can contribute to constipation.
Other names of Kidney beans Rajma, Red Kidney Beans Why it is harmful in constipation · Fiber Content: While fiber…
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Constipation Diet
Black beans: Some people may find that black beans can be constipating.
Other names of Black beans Black turtle beans, black beans Why it is harmful in constipation · Fiber Content: While…
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Constipation Diet
Sesame seeds: Sesame seeds can be difficult to digest if they’re not ground up.
Other names of Sesame seeds Til, Til ke beej Why it is harmful in constipation Indigestible Hull: The outer hull…
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Constipation Diet
Pistachios: Another nut that can contribute to constipation.
Other names of Pistachios None Why it is harmful in constipation · High Fiber Content: While fiber is generally beneficial…
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Constipation Diet
Cashews: Cashews can be difficult to digest for some people.
Other names of Cashews None Why it is harmful in constipation · High Fat Content: Cashews are high in fat,…
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Constipation Diet
Energy drinks: Energy drinks are often loaded with caffeine and sugar.
Other names of Energy drinks Energy drinks, energy shots Why it is harmful in constipation · Dehydration: Energy drinks are…
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Constipation Diet
Tea: Both black and green tea contain caffeine.
Other names of Tea Black tea, green tea Why it is harmful in constipation Dehydration: Both black and green tea…
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Constipation Diet
Coffee: Caffeine can stimulate the digestive system, but it can also lead to dehydration.
Other names of Coffee Joe, java, brew Why it is harmful in constipation Dehydration: Excessive caffeine intake can lead to…
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Constipation Diet
Liquor: Hard liquor can be especially dehydrating.
Other names of Liquor Spirits, hard liquor Why it is harmful in constipation · Dehydration: Hard liquor is highly dehydrating,…
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Constipation Diet
Wine: Another alcoholic beverage that can contribute to constipation.
Other names of Wine Wine Why it is harmful in constipation · Dehydration: Alcohol, including wine, can dehydrate the body,…
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