food as medicine
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Food To Take
Black pepper: A natural digestive aid that can help improve digestion.
Other names of Black pepper Piper nigrum How it is useful in constipation · Digestive Stimulant: Black pepper can stimulate…
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Constipation Diet
Fennel seeds: A natural digestive aid that can help reduce bloating and gas.
Other names of Fennel seeds Foeniculum vulgare How it is useful in constipation · Carminative Properties: Fennel seeds can help…
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Constipation Diet
Yogurt: Contains probiotics that can help improve gut health and digestion.
Other names of Yogurt Dahi, Curd How it is useful in constipation · Probiotics: Yogurt contains probiotics, beneficial bacteria that…
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Constipation Diet
Beets: Contain a good amount of fiber and may help stimulate the digestive system.
Other names of Beets Beetroot How it is useful in constipation · Fiber Content: Beets are a good source of…
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Constipation Diet
Apple: The skin of an apple contains pectin, a fiber that can aid digestion.
Other names of Apple None How it is useful in constipation · Pectin: This soluble fiber found in apple skin…
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