Yoga not only gives mental peace but also helps in keeping the body healthy. Yoga can prove to be very beneficial for people suffering from constipation. Yoga asanas like Pawanmuktasana, Bhujangasana and Vajrasana improve the functioning of the intestines and keep the digestion process healthy. Especially sitting in Vajrasana after meals improves digestion of food and provides relief from constipation. By doing yoga for 15-20 minutes daily, it is possible to clean the intestines and improve constipation.
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