Fiber
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Blog
क्या रोज़ाना व्यायाम करने से पेट साफ होता है?
क्या नियमित व्यायाम से मल त्याग सुधरता है? हमारी दिनचर्या और जीवनशैली का सीधा असर हमारे पाचन तंत्र और मल…
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Blog
Understanding the root causes of constipation
Dietary Habits: Question: How much fiber do you consume daily (fruits, vegetables, whole grains)? Adequate Intake: The recommended daily fiber intake…
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Blog
Constipation: A Comprehensive Guide
Question: What is constipation and how is it defined medically? What is Constipation? Infrequent Bowel Movements: Having bowel movements less often…
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Constipation Diet
Dehydration: Drinking insufficient fluids can lead to constipation.
Why it is harmful in constipation Hardened Stool: Dehydration can lead to hard, dry stools that are difficult to pass.…
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Constipation Diet
Beyond Fiber: Surprising Foods That Can Cause Constipation
Why it is harmful in constipation · High Fat Content: Foods like cottage cheese, mayonnaise, and salad dressings can be…
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Constipation Diet
Vegetables: Corn, okra, and potato skins can be difficult to digest.
Why it is harmful in constipation · Indigestible Fiber: The outer husk of corn and the slimy texture of okra…
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Constipation Diet
Fruits: Bananas, pomegranates, and grapes can contribute to constipation.
Why it is harmful in constipation · High Sugar Content: Some fruits, like grapes and bananas, are high in natural…
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Constipation Diet
Legumes: Black beans, kidney beans, and pinto beans can be constipating for some people.
Why it is harmful in constipation · Fiber Content: Legumes are high in fiber, which can lead to constipation if…
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Constipation Diet
Nuts and seeds: Some nuts and seeds, such as cashews and pistachios, can be difficult to digest.
Why it is harmful in constipation · High Fat Content: Some nuts, like cashews and pistachios, are high in fat,…
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Constipation Diet
Cottage cheese: The high fat content of cottage cheese can contribute to constipation.
Other names of Cottage cheese Paneer, Curd cheese Why it is harmful in constipation · High Fat Content: Full-fat cottage…
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