Digestion
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Constipation Diet
Cabbage: Contains a good amount of fiber and may help stimulate the digestive system.
Other names of Cabbage None How it is useful in constipation · Fiber Content: Cabbage is a good source of…
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Constipation Diet
Artichokes: Contain inulin, a type of fiber that can help promote regularity.
Other names of Artichokes Globe artichoke How it is useful in constipation Inulin Content: Artichokes are a good source of…
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Constipation Diet
Sweet potatoes: A good source of fiber and potassium, sweet potatoes can aid in digestion.
Other names of Sweet potatoes Sweet potato, yam How it is useful in constipation · Fiber Content: Sweet potatoes are…
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Food To Take
Brussels Sprouts: Immunity and Digestion Boosters
Other names of Brussels sprouts None How it is useful in constipation · Fiber Content: Brussels sprouts are a good…
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Constipation Diet
Pineapple: A Sweet Treat with Potential Health Benefits
Other names of Pineapple None How it is useful in constipation · Bromelain: This enzyme aids in protein digestion, which…
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Constipation Diet
Mango: A good source of fiber and potassium, mango can aid in digestion.
Other names of Mango None How it is useful in constipation · Fiber: Mangoes are a good source of fiber,…
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Constipation Diet
Kiwi: Contains actinidin, an enzyme that may help break down protein and improve digestion.
Other names of Kiwi Chinese gooseberry How it is useful in constipation · Actinidin: This enzyme helps break down proteins,…
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Constipation Diet
Apple: The skin of an apple contains pectin, a fiber that can aid digestion.
Other names of Apple None How it is useful in constipation · Pectin: This soluble fiber found in apple skin…
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Constipation Treatments
Vata-Balancing Herbs: A Guide to Ayurvedic Remedies
what is vata-balancing herbs ? Vata-balancing herbs are Ayurvedic herbs that are believed to help balance the Vata dosha, one…
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Constipation Treatments
Digestive Enzymes: A Guide to Optimal Gut Health
What is digestive enzymes ? Digestive enzymes are proteins produced by the body to break down food into smaller molecules…
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