Green peas: A good source of fiber and protein, green peas can help promote regularity.

Other names of Green peas

None

How it is useful in constipation

·  Fiber Content: Green peas are a good source of both soluble and insoluble fiber, which helps regulate bowel movements and prevent constipation.

·  Hydration: They have a high water content, which can help soften stools and promote regular bowel movements.

Important nutrients of Green peas useful in constipation

·  Fiber: Essential for healthy digestion

·  Protein: Supports overall health and muscle growth

·  Vitamin A: Important for vision and immune function

·  Vitamin C: Boosts immunity and aids in iron absorption

how much to take in constipation

There’s no specific dosage, but incorporating green peas into your diet regularly can help alleviate constipation. Aim for 2-3 servings per week.

How to take in constipation

·  Cooked: Green peas can be boiled, steamed, or roasted.

·  Raw: While raw green peas are edible, cooking them can make them easier to digest.

·  Pureed: Pureed green peas can be added to soups, stews, or sauces.

Side effects of taking too much in constipation

While green peas are generally safe, excessive consumption may lead to:

• Digestive Discomfort: Too much fiber can sometimes cause bloating, gas, and diarrhea.
• Nutrient Imbalances: Overreliance on green peas may lead to nutrient deficiencies if not balanced with a varied diet.