Bowel Movements
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Blog
Understanding the root causes of constipation
Dietary Habits: Question: How much fiber do you consume daily (fruits, vegetables, whole grains)? Adequate Intake: The recommended daily fiber intake…
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Constipation Diet
Dehydration: Drinking insufficient fluids can lead to constipation.
Why it is harmful in constipation Hardened Stool: Dehydration can lead to hard, dry stools that are difficult to pass.…
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Constipation Diet
White rice: Another refined grain that can be constipating.
Other names of White rice None Why it is harmful in constipation Low Fiber Content: White rice is a refined…
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Constipation Diet
Cheese: The high fat content of cheese can sometimes lead to constipation.
Why it is harmful in constipation · High Fat Content: The high fat content in cheese can slow down digestion…
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Constipation Diet
Flaxseeds: A great source of fiber and omega-3 fatty acids, flaxseeds can help soften stool.
Other names of Flaxseeds Linseed How it is useful in constipation · Fiber Content: Flaxseeds are a great source of…
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Constipation Diet
Avocado: Rich in soluble fiber, avocados can help soften stool.
Other names of Avocado Alligator pear How it is useful in constipation Soluble fiber: Avocados are rich in soluble fiber,…
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Constipation Diet
Raisins: Another fiber-rich fruit that can help relieve constipation.
Other names of Raisins Dried grapes How it is useful in constipation Fiber: Raisins are packed with fiber, which adds…
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Constipation Treatments
Warm Water with Lemon: A Natural Way to Stimulate Bowel Movements
What is warm water with lemon ? Warm water with lemon is a simple beverage that involves squeezing the juice…
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Constipation Treatments
Hydration for Healthy Stools: Your Guide to Staying Regular
What is Stay hyadrated Staying hydrated means drinking enough water to maintain your body’s fluid balance. Adequate hydration is essential…
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Constipation Tests
Colonic Irrigation: A procedure to cleanse the colon
What is Colonic Irrigation ? Colonic irrigation, also known as a colonic hydrotherapy or colon cleanse, is a procedure that…
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