bowel health
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Constipation Diet
Mayonnaise: Mayonnaise is high in fat and can lead to constipation.
Other names of Mayonnaise Mayo Why it is harmful in constipation High Fat Content: Mayonnaise is high in fat, which…
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Constipation Diet
White bread: Refined grains are low in fiber and can contribute to constipation.
Other names of White bread White loaf, white roll Why it is harmful in constipation Low Fiber Content: White bread…
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Constipation Diet
Oatmeal: A good source of soluble fiber, oatmeal can help soften stool.
Other names of Oatmeal Rolled oats, oat bran How it is useful in constipation Soluble Fiber: Oatmeal is a good…
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Constipation Diet
Carrots: Rich in soluble fiber, carrots can help soften stool.
Other names of Carrots None How it is useful in constipation · Fiber Content: Carrots are a good source of…
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Constipation Treatments
How to Use Olive Oil to Relieve Constipation
What is olive oil ? Olive oil is a vegetable oil extracted from olives. It’s a popular ingredient in Mediterranean…
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Constipation Treatments
Exercise Your Way to Regularity: A Guide to Physical Activity and Bowel Health
What is regular exercise ? Regular exercise refers to engaging in physical activity on a consistent basis. This can include…
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Constipation Treatments
Fiber for Constipation Relief: A Complete Guide
What is fiber ? Fiber is a type of carbohydrate that the human body cannot digest. It is found in…
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Constipation Tests
Sigmoidoscopy: A Comprehensive Guide
What is Sigmoidoscopy ? Sigmoidoscopy is a medical procedure used to examine the lower part of the large intestine (colon),…
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Constipation Tests
Stool Consistency Assessment: To evaluate the consistency and frequency of your stools.
What is Stool Consistency Assessment ? A stool consistency assessment is a simple evaluation of the appearance and texture of…
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