5 home remedies to get instant relief from constipation

It is common to be troubled by constipation, but some home remedies can give you quick relief. First of all, drinking warm water on an empty stomach in the morning activates the digestive system. Apart from this, consume 1 teaspoon of Isabgol before sleeping at night. It helps in cleaning the intestines naturally.

The second solution is Triphala powder. Taking it with lukewarm water makes bowel movements easier. In the third solution you can use lemon and lukewarm water. This increases digestive power and provides relief from constipation. The fourth remedy is fenugreek seeds, which are beneficial if soaked in water overnight and eaten in the morning. Finally, consumption of fruits like papaya and figs also provide relief.