200+ Queries
कब्ज के बारे में 200+ प्रश्नों का उत्तर पाएँ। जानें इसके कारण, लक्षण, उपचार और घरेलू उपाय। विशेषज्ञों के जवाब और शोध आधारित जानकारी के साथ, अपनी शंकाओं को दूर करें और इस सामान्य समस्या से निपटने के तरीके समझें।
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How does exercise help with constipation?
Exercise can help stimulate the digestive system and promote bowel movements. It can also help to strengthen the abdominal muscles,…
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Can drinking too much coffee cause constipation?
Excessive caffeine intake can lead to dehydration, which can contribute to constipation. However, moderate coffee consumption is generally safe
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What is the difference between soluble and insoluble fiber?
· Soluble fiber: Dissolves in water and forms a gel-like substance in the intestines. It can help lower cholesterol levels…
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How much fiber should you consume daily?
The recommended daily intake of fiber is 25 grams for women and 38 grams for men
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What foods can worsen constipation?
· Processed foods: Fast food, packaged snacks · Dairy products: Some people may be lactose intolerant. · Red meat: Red…
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What foods can help prevent constipation?
· High-fiber foods: Fruits, vegetables, whole grains, legumes · Fluids: Water, herbal tea, broth · Probiotic foods: Yogurt, kefir, fermented…
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Are there any medications that can help with IBS-related constipation?
Several medications may be helpful in treating IBS-related constipation, including: Antispasmodics: These medications can help relax the muscles in the…
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How can people with IBS manage constipation?
· Dietary changes: Eating a high-fiber diet and drinking plenty of fluids can help prevent constipation. · Stress management: Techniques…
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What are the symptoms of IBS with constipation?
Symptoms of IBS with constipation may include: Hard, dry stools Straining during bowel movements Infrequent bowel movements Abdominal pain or…
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How can IBS cause constipation?
IBS can cause constipation in several ways, including: Slowed motility: The muscles in the intestines may not contract properly, leading…
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