Lemon juice: The acidity of lemon juice can help stimulate the digestive system.

Other names of Lemon juice

Citrus limon

How it is useful in constipation

Stimulates Digestion: The acidity of lemon juice can stimulate the digestive system, helping to improve digestion and relieve constipation

Important nutrients of Lemon juice useful in constipation

·  Vitamin C: Supports immune function

·  Antioxidants: Protects cells from damage

How much to take in constipation

A few tablespoons of lemon juice per day can help alleviate constipation.

How to take in constipation

·  Lemon Water: Mix lemon juice with warm water and drink it first thing in the morning.

·  Add to Food: Add lemon juice to salads, soups, or other dishes.

Side effects of taking too much in constipation

·  Acid Reflux: Excessive consumption of lemon juice can irritate the esophagus and lead to acid reflux.

·  Tooth Enamel Erosion: The acidity of lemon juice can erode tooth enamel, so it’s important to rinse your mouth with water after consuming lemon juice.