Constipation Diet
कब्ज से बचने के लिए उच्च फाइबर युक्त आहार लें जैसे फल, सब्जियाँ, और साबुत अनाज। पानी का सेवन बढ़ाएं और कैफीनयुक्त पेय से परहेज करें। सही खानपान आपकी आंत की सेहत को बनाए रखने में सहायक हो सकता है।
-
Lemon juice: The acidity of lemon juice can help stimulate the digestive system.
Other names of Lemon juice Citrus limon How it is useful in constipation Stimulates Digestion: The acidity of lemon juice…
Read More » -
Avocado oil: A healthy fat that can help lubricate the digestive system.
Other names of Avocado oil Extra virgin avocado oil How it is useful in constipation · Lubrication: Avocado oil can…
Read More » -
Coconut oil: A healthy fat that can help lubricate the digestive system.
Other names of Coconut oil Coconut oil How it is useful in constipation · Lubrication: Coconut oil can help lubricate…
Read More » -
Honey: Contains natural sugars that can help stimulate the digestive system.
Other names of Honey None How it is useful in constipation Laxative Effect: Honey can have a mild laxative effect,…
Read More » -
Olive oil: A healthy fat that can help lubricate the digestive system.
Other names of Olive oil Extra virgin olive oil How it is useful in constipation Lubrication: Olive oil can help…
Read More » -
Yogurt: Contains probiotics that can help improve gut health and digestion.
Other names of Yogurt Dahi, Curd How it is useful in constipation · Probiotics: Yogurt contains probiotics, beneficial bacteria that…
Read More » -
Sunflower Seeds: Your Guide to Immune Health and More
Other names of Sunflower seeds Sunflower kernels How it is useful in constipation · Fiber Content: Sunflower seeds are a…
Read More » -
Pumpkin seeds: A good source of fiber and zinc, pumpkin seeds can aid in digestion.
Other names of Pumpkin seeds Pepitas How it is useful in constipation · Fiber Content: Pumpkin seeds are a good…
Read More » -
Walnuts: A good source of fiber and omega-3 fatty acids, walnuts can help soften stool.
Other names of Walnuts None How it is useful in constipation · Fiber Content: Walnuts are a good source of…
Read More » -
Almonds: A good source of fiber and healthy fats, almonds can aid in digestion.
Other names of Almonds None How it is useful in constipation · Fiber Content: Almonds are a good source of…
Read More »