Constipation Diet
कब्ज से बचने के लिए उच्च फाइबर युक्त आहार लें जैसे फल, सब्जियाँ, और साबुत अनाज। पानी का सेवन बढ़ाएं और कैफीनयुक्त पेय से परहेज करें। सही खानपान आपकी आंत की सेहत को बनाए रखने में सहायक हो सकता है।
-
Beer: Alcohol can dehydrate the body and lead to constipation.
Other names of Beer Beer Why it is harmful in constipation · Dehydration: Alcohol can dehydrate the body, leading to…
Read More » -
Sports drinks: Sports drinks can be high in sugar and sodium.
Other names of Sports drinks Energy drinks, electrolyte drinks Why it is harmful in constipation · High Sugar Content: Sports…
Read More » -
Fruit juice: While fruit juice contains vitamins and minerals, it’s often high in sugar.
Other names of Fruit juice Juice Why it is harmful in constipation · High Sugar Content: Fruit juice is often…
Read More » -
Soda: Sugary drinks can dehydrate the body, which can lead to constipation.
Other names of Soda Pop, soft drink Why it is harmful in constipation · Dehydration: High sugar content can lead…
Read More » -
Fried fish: The high fat content of fried fish can contribute to constipation.
Other names of Fried fish Fried fish Why it is harmful in constipation · High Fat Content: Fried fish is…
Read More » -
Fried chicken: Another fried food that can be difficult to digest.
Other names of Fried chicken Fried chicken Why it is harmful in constipation · High Fat Content: Fried chicken is…
Read More » -
French fries: Fried foods are high in fat and can lead to constipation.
Why it is harmful in constipation · High Fat Content: Fried foods are high in unhealthy fats, which can slow…
Read More » -
Pasta: If made with refined grains, pasta can be difficult to digest.
Other names of Pasta Noodles, spaghetti, macaroni Why it is harmful in constipation · Low Fiber Content: Refined pasta is…
Read More » -
White rice: Another refined grain that can be constipating.
Other names of White rice None Why it is harmful in constipation Low Fiber Content: White rice is a refined…
Read More » -
White bread: Refined grains are low in fiber and can contribute to constipation.
Other names of White bread White loaf, white roll Why it is harmful in constipation Low Fiber Content: White bread…
Read More »